The Power of Pausing Before You Speak
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Why intentional communication is your superpower as a modern leader

Leadership is not just about strategy and speed.
It’s about presence.

In a world of back-to-back Teams or Zoom calls, Slack messages at all hours, and rapid decision-making, it’s tempting to speak fast, decide faster, and move on.
But here’s what I’ve learned coaching leaders across industries and cultures:

The most impactful leaders aren’t the ones who speak first. They’re the ones who pause.

The pause does three powerful things:

  • It creates space for clarity.
    Instead of reacting from habit or pressure, you respond from awareness.

  • It invites others in.
    When you pause, others feel seen—and safe to speak up.

  • It models emotional regulation.
    Especially in tense moments, that deep breath before speaking is not just for you—it sets the tone for your team.

Why communication isn’t just about saying more

I remember one executive who felt she was “communicating all the time,” but her team still felt disconnected.
In our sessions, we uncovered something important:

It wasn’t what she was saying.
It was how she was showing up.

She shared everything in one breath.
She rarely paused to ask if it landed.
She focused on updates, not understanding.

We worked on small shifts—shorter check-ins, leaving room for reflection, asking “What’s missing from what I shared?”
It changed everything.

Try this in your next meeting:

  • Ask: “What’s your take?” before offering your opinion.

  • Leave 10 seconds of silence after a question (yes, 10—it feels long but invites reflection).

  • Replace “Here’s what we’re doing” with “Here’s what we’re thinking—what do you see?”

Connection starts with curiosity, not control.

Empathy in leadership isn’t about agreeing with everything.
It’s about showing your team that they matter—that their voice makes a difference in how things move forward.

And that begins, not with a louder voice, but with a longer pause.

Ready to strengthen how you show up in conversations and meetings?
Schedule a free reflection session with Sabine—a warm space to pause, unpack your leadership style, and explore intentional next steps.

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Sabine Wieger 

Executive Leadership & Business Coach

International Professional Certified Coach


Austria – Vienna

Tel AT: +43 676 364 0010

USA – New York

​Tel US: +1 917 725 5171