If you find yourself held back by unhealthy habits and routines that are preventing you from reaching your important goals, one way of breaking free from these patterns and unlock your true potential through is daily reflection.

REFLECTION is one of the most powerful tools for cultivating happiness and fulfillment in life. For many years, people have been practicing daily reflection to enhance their

self-awareness, happiness and general well-being.

Daily reflection is essential for a number of reasons:

• It helps you become aware of what’s happening in your life and why.
• It helps you align your actions with your values and learn from past experiences.
• It also helps you identify negative thoughts that may be hindering your progress and process both positive and negative experiences.

As you see, using your reflection journal every day can be instrumental in making daily reflection a routine, developing new habits, and reaching your goals.

The morning prompts will help you start your day with a positive mindset and state your intentions for the day ahead.

The evening prompts will guide you in reflecting on what you learned and experienced and what you want to adjust for the next day.

Start integrating daily reflection into your routine today and witness the positive impact it can have on your life!

Click at the links to get the German or English version of the guided journal to start your transformation:

REFLECTION: A Guided Journal to Reflect, to Refocus, Find Wellbeing and Create new Habits.

REFLEXION: Ein geführtes Tagebuch zum Nachdenken, Re-Fokussieren, Wohlfühlen und Erschaffung neuer Lebensgewohnheiten.